To begin juggling with your thigh, you first need to drop the ball to either your left or right thigh. You then will absorb the ball by (cue) very slightly lifting your thigh up and then by bringing that same thigh down as the ball approaches. You will not have control of the ball if your thigh is contacting the ball, you want to make sure that the ball is contacting your thigh (cue). You will maintain balance and stability by your opposite leg. You will then alternate (cue) this movement onto your opposite thigh, keeping in mind it is an instantaneous movement from thigh to thigh while staying on your toes. The ball will be constantly bouncing off of your quadriceps, while you maintain core stability through out your abdominals and other essential muscles. Keep in mind you can also use your head, chest, or feet if necessary.
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