As the ball is approaching you, you must once again remember to stay on your toes. Next, you are going to lean anteriorly over the ball and strike the ball with the inside of your dominant foot making sure your ankle is locked (cue), while your nondominant foot is planted next to the ball on the opposite side. Most of your weight will be distributed on your non-dominant foot. By bending over, this prevents the ball from popping up. It creates a rectilinear motion of the ball. You want to make sure you put enough power behind your pass in order to make it to your target. By following the proper biomechanics of one touch passing, you should successfully be able to perform the skill.
Novice
Expert
No comments:
Post a Comment